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75-Day Challenge Planner |
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価格 | 無料 | ダウンロード |
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|---|---|---|---|---|
| ｼﾞｬﾝﾙ | ヘルスケア／フィットネス | |||
サイズ | 52.9MB | |||
| 開発者 | Lumos apps | |||
| 順位 |
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| ﾘﾘｰｽ日 | 2024-11-04 17:00:00 | 評価 | 評価が取得できませんでした。 | |
| 互換性 | iOS 17.4以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
Discover the power of the 75-Day Challenge Planner, your all-in-one tool for building fitness and mental habits. Whether you're an experienced goal-setter or just beginning your personal development journey, this planner transforms your device into a comprehensive habit tracker that helps you reach your full potential.
Follow the 75-Day Program
The 75-Day Challenge Planner provides a structured program that you must follow exactly as outlined. The challenge is designed to push you beyond your limits, enhance your mental and physical resilience, and help you create lasting positive habits.
Challenge Rules You Must Follow
- Stick to a Diet: Follow a structured diet of your choice for the entire 75 days, whether it's keto, vegan, or another plan. No cheat meals or fast food are allowed—discipline is key!
- No Alcohol: Avoid alcohol for 75 days. This includes beer, wine, and spirits. Build healthier habits by eliminating substances that hinder your progress.
- Two 45-Minute Workouts Daily: Complete two workouts each day, one of which must be outdoors. Each workout must last 45 minutes, with at least 3-4 hours between them.
- Drink a Gallon of Water Daily: Stay hydrated by drinking a full gallon of plain water every day. Additives like electrolytes or flavorings do not count.
- Daily Progress Photo: Take a progress photo each day to visually document your journey and see your body evolving over time.
- Read 10 Pages of Non-Fiction: Read at least 10 pages of a self-development, business, or entrepreneurship book each day. Audiobooks don’t count—focus on building a reading habit.
Motivation & Consistency Tools
Stay committed to your journey with motivational reminders, consistency tips, and reflection prompts. The 75-Day Challenge Planner helps you stay on track and build a stronger mindset, one day at a time.
Personal Progress Manager
Track your progress throughout the 75-day journey using our intuitive tools. Monitor your improvements as you work towards your personal goals.
Join thousands of others who have already begun their 75-day transformation journey! Whether you're looking to improve your fitness, boost your mental resilience, or establish a solid routine, the 75-Day Challenge Planner is your ultimate companion for self-improvement and growth.
Download the 75-Day Challenge Planner now and start your journey towards becoming the best version of yourself. Unlock the power of discipline, consistency, and healthy habits today!
Note: The 75-Day Challenge Planner offers optional premium features through in-app purchases. Subscription details are available within the app.
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Privacy Policy: https://www.kovalee.app/privacy-policy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
更新履歴
Bug Fix
Follow the 75-Day Program
The 75-Day Challenge Planner provides a structured program that you must follow exactly as outlined. The challenge is designed to push you beyond your limits, enhance your mental and physical resilience, and help you create lasting positive habits.
Challenge Rules You Must Follow
- Stick to a Diet: Follow a structured diet of your choice for the entire 75 days, whether it's keto, vegan, or another plan. No cheat meals or fast food are allowed—discipline is key!
- No Alcohol: Avoid alcohol for 75 days. This includes beer, wine, and spirits. Build healthier habits by eliminating substances that hinder your progress.
- Two 45-Minute Workouts Daily: Complete two workouts each day, one of which must be outdoors. Each workout must last 45 minutes, with at least 3-4 hours between them.
- Drink a Gallon of Water Daily: Stay hydrated by drinking a full gallon of plain water every day. Additives like electrolytes or flavorings do not count.
- Daily Progress Photo: Take a progress photo each day to visually document your journey and see your body evolving over time.
- Read 10 Pages of Non-Fiction: Read at least 10 pages of a self-development, business, or entrepreneurship book each day. Audiobooks don’t count—focus on building a reading habit.
Motivation & Consistency Tools
Stay committed to your journey with motivational reminders, consistency tips, and reflection prompts. The 75-Day Challenge Planner helps you stay on track and build a stronger mindset, one day at a time.
Personal Progress Manager
Track your progress throughout the 75-day journey using our intuitive tools. Monitor your improvements as you work towards your personal goals.
Join thousands of others who have already begun their 75-day transformation journey! Whether you're looking to improve your fitness, boost your mental resilience, or establish a solid routine, the 75-Day Challenge Planner is your ultimate companion for self-improvement and growth.
Download the 75-Day Challenge Planner now and start your journey towards becoming the best version of yourself. Unlock the power of discipline, consistency, and healthy habits today!
Note: The 75-Day Challenge Planner offers optional premium features through in-app purchases. Subscription details are available within the app.
---
Privacy Policy: https://www.kovalee.app/privacy-policy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
更新履歴
Bug Fix
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