Be Relaxed

Be Relaxed is an effective stress therapy and sleep aid developed by health and wellness professionals. This total relaxation system (sensory and guided therapy) offers easy relaxation exercises that have been proven to be beneficial in battling chronic stress and sleeplessness. Simple preference options allow you to design an individualised relaxation experience that works best for you. The result is a highly effective self-help tool and natural sleep aid that gives you the ability to manage stress, to put yourself into a completely relaxed state, and to fall asleep when you want and get the rest you need.

"In research studies, meditation programs have been shown to enhance memory and learning, decrease feelings of stress and anxiety, improve sleep quality, help control blood pressure, improve back pain and fatigue, decrease anger, and improve overall well-being."
—Mayo Clinic Health Newsletter

Everyone needs a way to become relaxed and to avoid the mental and physical effects of stress. Tossing and turning, trouble falling asleep, insomnia, headaches, depression, nervousness, and anxiety are just a few of the problems that can face us all. Relaxation and rest are very important to your continued health. If you do have continued difficulty with stress and relaxation, we urge you to discuss your condition with you physician or other healthcare provider. CAUTION, THIS APPLICATION MAY ENCOURAGE YOU TO FALL ASLEEP UNEXPECTEDLY. PLEASE DO NOT SMOKE WHILE USING THIS APP! Use caution while operating a vehicle or machinery immediately after viewing.

更新履歴
Design change