GymBook ・ Strength Training

Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym - all in a beautiful and innovative user interface.

MANAGE YOUR WORKOUTS
• Create your workout with your own exercises or choose from the 50+ simple exercises with animated images and visualizations of the affected primary and secondary muscle groups
• Group and sort your exercises within a workout
• Define the sets, weight and reps you want to perform for each exercise
• Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training)
• Archive workouts you don't actively use and keep them for statistics or for later use

MANAGE YOUR EXERCISES
• Edit the preloaded exercises
• Create your own exercises (cardio and stretching exercises also supported)
• Assign a region, primary and secondary muscle groups, equipment and write down notes for your exercises
• Add a photo to your exercises

WORK OUT!
• Fast logging and tracking of your workout
• Log your workout on your wrist with GymBook for Apple Watch
• Extend your logs with notes to add additional information
• Immediately see how you did last time
• Use the pre-filled picker views for fast logging and Quick-Log for super fast logging
• Quickly access logs from within a workout, including the graphical statistics
• Change the workout date (if you want to log previous workouts)
• Immediately see your exercise statistics in a configurable, interactive line graph
• Move automatically to the next exercise of your workout after saving a log (configurable)
• The workout screen immediately shows a detailed overview about today's workout
• The innovative "Workout Matrix" gives you always a detailed overview about your current workout
• Live Activities show your current workout right on your Lock Screen or on your Dynamic Island
• After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time
• Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories and heart rate)

MORE...
• Time your rests with the adjustable timer which also works when you set your device to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more
• Receive a detailed analysis of your performance thanks to the interactive line graphs and/or doughnut charts
• Track your body measurements and analyze your progress in interactive line graphs: some body measurements (weight, height, body fat percentage and waist circumference) will also be synced with the Health app
• Export your logs as XML and CSV file and export a backup as a database file
• Synchronize your data with iCloud
• Change the appearance of GymBook and choose from one of 9 great designs, each one available in both light and dark mode

*Some special functions can be purchased via in-app purchases.

SUPPORT: GymBook supports metric (kilograms, meters) and imperial (pounds, feet) system of units.

NOTE: GymBook is developed by gym experts, for gym experts. Therefore it focuses on YOUR workouts and provides only example workouts for better orientation.

更新履歴
⎯ In this release
Added 2 additional exercises, which are available with the '+Exercises' feature (and of course the 'Platin' package):
- Dumbbell Renegade Rows
- Kettlebell Renegade Rows

⎯ 6.2.38
Added the ability to log measurements for both sides (left and right) for upper arms, lower arms, thighs, and calves.

⎯ 6.2.35
User interface improvements and bugfixes. This includes a redesign of the date for the last completed workout on the workouts screen, improving clarity. For example, workouts completed last week are now easily distinguishable.

⎯ 6.2.34
Updated GymBook for iOS 18.1.

⎯ 6.2.31
Optimized some things behind the scenes and made further preparations for future features.

⎯ 6.2.29
Updated GymBook for iOS 18 and watchOS 11. In this context, GymBook now also offers app icons for the dark and tinted display.

IMPORTANT: Support for watchOS 7 has been discontinued; please update your Apple Watch to at least watchOS 8 to continue using GymBook for Apple Watch. All Apple Watches that support watchOS 7 also support at least watchOS 8. Please do not update GymBook if you want to keep using GymBook for Apple Watch with a device running watchOS 7!

⎯ 6.2.27
Added 3 additional exercises, which are available with the '+Exercises' feature (and of course the 'Platin' package):
- Incline Low Cable Triceps Extensions
- Incline Barbell Rows
- Incline Reverse Barbell Rows

⎯ 6.2.23
Added 2 additional exercises, which are available with the '+Exercises' feature (and of course the 'Platin' package):
- Pistol Squats
- Kettlebell Pistol Squats

⎯ 6.2.18
Fixed a bug because of which iCloud backups with a slash (/) in their name could not be restored.

⎯ 6.2.16
Added 3 additional exercises, which are available with the '+Exercises' feature (and of course the 'Platin' package):
- Incline Dumbbell Rows
- Dead Bugs
- Ball Dead Bugs

⎯ 6.2.15
Fixed a bug because of which in some rare cases the summary showed an increase of +0%.

⎯ 6.2.12
Added 3 additional exercises, which are available with the '+Exercises' feature (and of course the 'Platin' package):
- Wide Grip Barbell Bench Presses
- Machine Pendulum Squats
- Nordic Leg Curls (Nordic Hamstring Curls)

⎯ 6.2.9
Added 2 additional exercises, which are available with the '+Exercises' feature (and of course the 'Platin' package):
- Close-Grip Dumbbell Bench Presses
- Close-Grip Incline Dumbbell Bench Presses

⎯ 6.2.5
Added 3 additional exercises, which are available with the '+Exercises' feature (and of course the 'Platin' package):
- Incline Hammer Curls
- Alternating Incline Hammer Curls
- Trap Bar Farmer's Walk

⎯ 6.2.4
Added 4 additional exercises, which are available with the '+Exercises' feature (and of course the 'Platin' package):
- Dumbbell Farmer's Walk
- Kettlebell Farmer's Walk
- Cable Trunk Rotations
- Seated Cable Trunk Rotations

⎯ 6.2.3
Optimized the size of the app (GymBook for iOS/iPadOS as well as GymBook for Apple Watch).

⎯ 6.2.1
GymBook now supports exercise equipment. Assign benches, weights, bars, and more to your exercises. Filter exercises by equipment and track equipment used in your workouts or workout groups.
After the update, your non-custom exercises will be automatically populated with the correct equipment. Furthermore, in the future, GymBook might leverage this to offer more functionalities. If you have any suggestions in this regard, please feel free to reach out!

⎯
We work really hard to improve GymBook and make your workout experience better. Do you want to support the further development of GymBook? Please consider providing a 5-star rating in the App Store, which really helps in improving the visibility of the app and gives us a motivation boost:-). And if there is something you don't like about GymBook, please let us know using the feedback function in the app. Many thanks!