Fasting Diary - IF tracker

Unlock the power of intermittent fasting to reach your goal weight and get healthy. You’ll lose weight effectively and feel more active! Boost your energy levels and metabolic health along the way.

With Fasting Diary, you'll have the support you need to receive specialized direction, advices, and motivation that will propel you forward. We are here to help you achieve your best self and guide you on how to maximize the benefits of IF.

Intermittent fasting: what is it?

One of the most well-liked trends in fitness and wellness is intermittent fasting. It's more of an eating pattern that alternates between eating and fasting times than a diet. It tells you when to eat, not what foods to eat or stay away from.

We eat three to four meals a day, or more, and we never get hungry these days. This means that our organs must constantly work hard and never stop breaking down food. Diabetes and other health issues, as well as obesity, may be caused by our eating habits.

Your body will cleanse, burn fat, and rebuild when you fast. You will feel more energetic and healthy after a few weeks.

How effective is it ?
Intermittent fasting has been shown to result in rapid weight loss. When you fast, your body enters a state known as ketosis, or the ""fat-burning"" state, as your body runs out of glycogen. This is a successful fat-burning method.

It is one of the safest and most natural method of weight loss. According to studies, eating constantly prevents your body from taking a break from digestion, which can lead to health issues like diabetes. Simply stopping eating for a period of time, known as fasting, helps in reducing workloads on your liver.

Fasting trackers for men and women are appropriate for both beginners, experts, offering a variety of fasting schedules. It helps you carry out your plan. You can easily stick to your diet without having to change your lifestyle. Consult with your physician before fasting if you are under the age of eighteen, pregnant, nursing, experiencing health problems, or underweight.

Intermittent Fasting Plans that work for everyone!
Make a customized fasting schedule. 13–11, 15–9, 16–10, 16–8, 18–6, 20–4, 23–1, 24, 36, 48, or in any duration.


Benefits of Intermittent Fasting
- Burn the fat stores on your body.
- During fasting, begin the process of detoxification and regeneration.
- Reduce the rate of aging
- Advantage for blood sugar regulation
- Diminish inflammatory response
- Prevent several illnesses, including diabetes and heart disease
- Boost your metabolism and growth hormone levels.
- make you feel more energetic and well-being
- Boost the efficiency of your body and mind
- The healthiest and most natural method for losing weight
- Lose weight without dieting or working out

Features
- Different plans for intermittent fasting
- For novices as well as experts
- To start or stop, just tap once.
- Make your own fasting schedule
- Adapt the time for eating and fasting
- Configure alerts for when you fast.
- A timer for fasting
- Monitor your weight
- Verify the state of your fast with these articles and advice based on science.
- No need to track your calorie intake
- Lose weight in a simple and effect way.

Connect with Apple Health to help you keep track of your health data and daily steps.

This application's content is not intended to be regarded as expert medical advice. Please consult a healthcare expert before making any decisions pertaining to your health.

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更新履歴
Greetings Fasting Diary members!
This version fixes minor bugs and improves overall performance.
Thank you again for your support. Happy fasting and wishing you success on your journey.