TK Chair dance

Spice up your day with this special exercise and toning video offer, specifically designed with the woman in mind. Tailored for the woman wanting to feel more feminine and the mom committing to getting back in shape, this video provides a convenient way to tone and shape your way back to you. Put on your high heels and your feminine attitude and see the weight fall away and the shape return. A gift for you, a gift for people close to you.
Key features of this exercise video include:
- 15 min high quality HD postnatal training video class
- stream or download option for video playing
- home trainer instructions throughout the session
- music for fun
- photographic recap of the exercise positions
- suitable for six weeks after pregnancy
Curious? Take a peek: http://www.youtube.com/watch?v=gUXUGVaw3Mg

FEATURES:
- Play Video:
tkMove chair dance workout video is high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK moms app with you even in low internet environments. Due to the high quality of the video it takes 3-6 seconds to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you
- Download:
We offer you the option of streaming or download of your moms workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes up no memory from your device. Alternately, you can download your postnatal video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the cgairdance exercise video you can expect downloading to take 20-40 minutes, depending on your connection, and will use around 400MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key exercise positions to allow a recap, which we hope assists you.
- Lifestyle Guide:
Includes class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our postnatal ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your postnatal training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available

About Timea:
Your instructor for the moms session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.

Keywords:
fitness, pilates, postnatal exercises, moms, mothers’ day, mothers’ day gift, gift, stretching, home video, postnatal, postnatal HD workout video, lose weight, home trainer, home workout, fitness training, fitness trainer, home fitness, video fitness, daily workout, general workout, fitness training, stretching, yoga, weight loss, toning

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