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Stop Smoking - Mindfulness Meditation App to cessation smoking |
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このアプリは現在ストアで閲覧することができません。 | ||||
価格 | 無料 | ダウンロード |
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ジャンル | ヘルスケア/フィットネス | |||
サイズ | 44.9MB | |||
開発者 | Hector Rodriguez Fornies | |||
順位 |
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リリース日 | 2013-04-12 10:27:22 | 評価 |
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互換性 | iOS 6.0以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
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Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit.
A Yale University research study confirms the benefits of Mindfulness and mediation when it comes to quitting an addiction.
The research shows that 30% of people who practice meditation to quit smoking did not smoke a single cigarette in the first week of training, versus the 6% of people who used traditional methods to quit smoking.
An addicted brain is a brain with a great load of stress; it´s a brain that works too fast. Meditation gets the brain to relax and reduces the excess of its activity.
Most smokers know that tobacco is bad for their health; if they don’t quit, it´s because they don´t have the necessary means and tools to say no.
Meditation and Mindfulness will provide the necessary resources to quit smoking
Adaptable to new iPhone 5 and iPad Mini
This application will help you to:
Gain the willpower necessary to avoid tobacco
Calm down before smoking so your anxiety doesn´t control you.
Become aware of how disgusting tobacco smoke is (something the smoker has forgotten over time)
Avoid automation of smoking; you will quit smoking in “auto pilot”
Scientific studies:
"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
更新履歴
- A new flat design inspired in the new iOS7
Please rate us if you like our App :)
A Yale University research study confirms the benefits of Mindfulness and mediation when it comes to quitting an addiction.
The research shows that 30% of people who practice meditation to quit smoking did not smoke a single cigarette in the first week of training, versus the 6% of people who used traditional methods to quit smoking.
An addicted brain is a brain with a great load of stress; it´s a brain that works too fast. Meditation gets the brain to relax and reduces the excess of its activity.
Most smokers know that tobacco is bad for their health; if they don’t quit, it´s because they don´t have the necessary means and tools to say no.
Meditation and Mindfulness will provide the necessary resources to quit smoking
Adaptable to new iPhone 5 and iPad Mini
This application will help you to:
Gain the willpower necessary to avoid tobacco
Calm down before smoking so your anxiety doesn´t control you.
Become aware of how disgusting tobacco smoke is (something the smoker has forgotten over time)
Avoid automation of smoking; you will quit smoking in “auto pilot”
Scientific studies:
"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
更新履歴
- A new flat design inspired in the new iOS7
Please rate us if you like our App :)
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