Breaking Free from Alcohol

Whether you want to cut down or quit completely, Breaking Free will give you the knowledge, skills and motivation you need to take control of your drinking.

Breaking Free is the most advanced application ever created to help people whose lives are being affected by alcohol. Far more than just advice, information or basic self-help, this is a fully interactive treatment programme that will fit right in with your lifestyle.

Developed by a team of clinical psychologists and recovery experts, Breaking Free contains a range of strategies that are proven to be effective. And by using the latest mobile technology, it makes these evidence-based techniques more powerful than ever before.

To find out if Breaking Free is right for you, use the free trial to help you understand what is causing you to want to drink:

MAKE SENSE OF YOUR OWN REASONS FOR DRINKING
★ Learn how people can get locked in a trap of relying on alcohol
★ View a personalised diagram of your own specific difficulties
★ Recognise the impact each issue is having on you at the moment

Once you have seen what is keeping your own drinking going, you can subscribe to Breaking Free for a month for £4.99. This will give you full access to the essential coping skills and support you need to resolve these issues once and for all:

MANAGE THE SITUATIONS THAT COULD TEMPT YOU TO DRINK
★ Identify places that are risky for you on a map of your own local area
★ Plan which coping method to use in each place to avoid drinking
★ Receive alerts via GPS whenever you approach a risky place

THINK IN MORE POSTIVE AND HELPFUL WAYS
★ Understand how negative thinking patterns can affect how you feel
★ Challenge your negative thoughts by weighing up the evidence for them
★ Replace your negative thoughts with more realistic and helpful ones

STAY CALM WHEN SOMETHING MAKES YOU FEEL EMOTIONAL
★ Take control of distressing emotions like anger, frustration and anxiety
★ Shift your attention by immersing yourself in a relaxing scene
★ Calm yourself down quickly and easily in any stressful situation

OVERCOME YOUR CRAVINGS FOR ALCOHOL
★ Understand the true nature of your cravings and urges to drink
★ Use a powerful technique to ride out your cravings by surfing them
★ Access this technique instantly whenever and wherever you need it

IMPROVE YOUR MOOD AND HOW YOU FEEL ABOUT YOURSELF
★ Plan activities that will give you a sense of pleasure or achievement
★ Sync the activities you select with your iPhoneís calendar
★ Receive a reminder when it is time for you to do each activity

ACHIEVE YOUR GOALS AND CREATE THE LIFE YOU REALLY WANT
★ Choose a goal that would make a real difference to your life
★ Break your goal down into smaller steps that you can take one at a time
★ Receive a reminder at the time you have planned to take each step

STAY MOTIVATED AND GET THE SUPPORT YOU NEED
★ Track your drinking and your progress towards your personal goals
★ Earn different achievements as you keep moving forward
★ Create your own support network via a unique online buddy system

To watch a demonstration of Breaking Free, visit: www.appshen.com/breaking-free

Subscribing to Breaking Free:

If you choose to subscribe to Breaking Free after your free trial, payment will be charged to your iTunes Account at confirmation of purchase. You will then gain full access to all the features of Breaking Free for a period of 30 days.

Following this, and at the end of every 30-day period of use, you will be able to renew your subscription if you want to continue using Breaking Free for a further 30 days.

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