LivingVitality

Whatever your wellness need, you can find it on LivingVitality! Join our vibrant community and get access to expert knowledge and information and all things healthy. Use this application to map your journey to wellness, meet fellow members and share tips and ideas on getting healthier. Access the range of Vitality tools and use them to track your way to a healthier you:
· Calorie budget: View your daily Calorie budget; Calories consumed (option to log a food – see ‘Log a food’); Calories Burned (option to log a workout) and Remaining Calories
· Log a workout: You can enter self-reported information of your exercise sessions and track your calories burned.
· Log a food: Search for and enter each food and beverage that you consume over the course of a day and get nutritional analysis (energy and macronutrients) of the foods selected.
· Weight tracker: Track your weight over time.
· BMI calculator: Calculate your body mass index and compare against standard ranges to assess whether you are overweight, underweight, or normal weight.
· Calories burned calculator: Calculate the calories burned during a workout. This includes hundreds of activities such as walking, biking, swimming, cycling, or even tae bo.

If you’re a Discovery Vitality member, you can earn Vitality points for logging your food and improve your Vitality status. Make your journey to better health easier and more enjoyable with Discovery Vitality, the wellness programme that rewards you for getting healthier!