Submissions

LEARN THE MOST EFFECTIVE SUBMISSIONS IN BJJ QUICKLY AND EASILY

THIS APP IS NOW REVISED, UPDATED, & EXPANDED. Step-by-step instruction for the highest percentage submissions in Brazilian Jiu-Jitsu and Submission Grappling on your iPhone, iPod Touch or iPad.

Stephan Kesting is a Brazilian jiu-jitsu blackbelt, an instructor in Combat Submission Grappling, and has over 30 years of experience in the martial arts. He also operates Grapplearts.com, one of the most respected grappling sites on the web.

In this app Stephan takes you through the most effective and highest percentage submission techniques that can tap out any opponent.

Grapplearts Submissions includes:

* 42 techniques broken down using video instruction into easy-to-follow steps

* Additional 'Details' videos for every technique, taking you through the advanced points to make the submissions truly effective.

* All the material is shot high definition video so it looks great on your iPhone, iPod Touch or iPad

* Position-based menus get you to the technique you need quickly and easily

* This app is self-contained; once you have downloaded it you do NOT need an internet connection to view the step-by-step techniques or the detail videos

TECHNIQUE LIST:

CLOSED GUARD 
1-Methodical Armbar
2-Fast Armbar
3-Triangle Choke
4-KImura Armlock, 
5-Guillotine Choke, 
6-Omoplata Armlock,
7-Anke Lock (from top), 

OPEN GUARD 
8-Triangle Choke, 
9-Armbar, 
10-Ankle Lock (from top), 
11-Ankle Lock (from bottom), 
12-Kneebar (from top), 
13-Kneebar (from bottom), 

HALF GUARD 
14-Kimura (from top), 
15-Kimura (from bottom), 
16-Kneebar (from top), 
17-Kneebar (from bottom), 
18-Anklelock (from top), 

SIDE MOUNT
19-Americana / V-Armlock, 
20-Kimura / Chicken Wing, 
21-Armbar, 
22-Arm Crush , 
23-Head & Arm Choke, 

KNEE MOUNT
24-Kimura / Chicken Wing, 
25-Spin Armbar, 

FULL MOUNT
26-Floating Armbar, 
27-S-Mount Armbar, 
28-Americana, 
29-Head & Arm Choke, 

REAR MOUNT
30-Rear Naked Choke, 
31-Armbar, 
32-Crossed Ankle Lock, 

TURTLE
33-Straight Armbar, 
34-Armbar Using Legs, 
35-Rolling Kneebar, 

STANDING
36-Standing Guillotine, 
37-Standing Kimura, 
38-Flying Armbar, 

GI-BASED 
39-Cross-Collar Choke 
40-Sleeve Coke, 
41-Clock Choke, 
42-Bow & Arrow Choke,

更新履歴
This app has been updated by Apple to display the Apple Watch app icon.

Updates for iOS 11 and changes to support new upcoming app platform.