STACK ATTACK Workout Program

• Jump higher, get stronger and play better in 12 weeks
• Cutting-edge workout app for the iPhone, iPod touch and iPad
• Intense, equipment-free training program from one of basketball’s most recognized experts


Whether you’re a competitive basketball player or you’re simply looking to get ripped, add muscle and jump higher, the STACK ATTACK Workout Program will help you accomplish all of your training goals over the course of 12 weeks.

Tim Grover, founder and owner of ATTACK Athletics and trainer to elite pro athletes such as Michael Jordan, Dwyane Wade and Kobe Bryant, has partnered with STACK to bring you the ultimate workout so you can train like his star clients and boost your game.

The easy-to-use interface will take you through two demanding bodyweight workouts each week, while providing you with Grover’s step-by-step instruction for perfect exercise form. Perform the workouts at the gym or at home, all you need is a 6’x6’ space.

Features:
• Complete 12-week workout plan with no equipment needed
• Two intense bodyweight workouts per week targeting your upper and lower body and core
• Exclusive access to step-by-step instruction from Tim Grover
• 80+ instructional exercise videos with athlete demonstrations
• Plyometric exercises for improved explosion
• Multiple supersets to maximize time and improve conditioning
• STACK Blog RSS reader
• Exclusives with elite basketball players from STACK.com
* Multitasking

Includes the complete set of instructional videos so you can perform the workout at the gym or at home with no Internet connection. All you need is a 6’x6’ space. Please be patient with the download.

For questions email letters@stackmag.com


About STACK
STACK is the nation’s leading producer and distributor of performance, training and lifestyle content for active sports participants. Through unprecedented access to the best professional athletes and trainers, STACK empowers high school, college and other athletes with performance information and advice that’s safe and effective. STACK platforms include: STACK Media (www.stack.com), one of the top sports properties on the Internet, with an average of 4.8 million unique visitors per month; STACK Magazine (magazine.stack.com), targeted to high school athletes, with a circulation of 810,000 and readership of nearly 5 million, distributed in 12,000 high schools across the country; STACK.com, the digital home of all STACK content and web-based tools; STACK TV (stacktv.stack.com), an online platform with a library of more than 6,000 proprietary videos; the STACK Blog (blog.stack.com), daily updates on topics of interest For the Athlete By the Athlete; and MySTACK (mystack.stack.com), a social networking and recruiting site for high school athletes. Learn more at www.stack.com.

About ATTACK Athletics
When Michael Jordan needed to get stronger, faster, and fitter, he turned to Tim Grover and his ATTACK Athletics training philosophy. Twenty-three years later, at its state-of-the-art facility in Chicago, Attack Athletics trains both professional athletes hoping to make a name for themselves and business professionals looking for personal improvement. The 65,000 sq. ft. facility boasts four regulation basketball courts, seating for 1,000 people, a 10,000 sq. ft. weight room, and four locker rooms. Learn more at www.attackathletics.com.