	Swiss Ball & Gym Workouts

Swiss Ball & Gym Workouts

このアプリは現在ストアで閲覧することができません。
	価格	360円	ダウンロード
	ｼﾞｬﾝﾙ	ヘルスケア／フィットネス
	サイズ	8.0MB
	開発者	Pinewood Applications
	順位	ｼﾞｬﾝﾙ別： --- 総合： ---
	ﾘﾘｰｽ日	2009-12-24 00:28:54
	評価	評価が取得できませんでした。
	互換性	iOS 5.1以降が必要です。 iPhone、iPad および iPod touch 対応。
2024-08-22　このアプリは現在ストアから情報が取得できません。削除された可能性があります。

This app contains 50 tuitional, informative and easy to follow videos on Swiss Ball Fitness and Gym Workouts.

If you want to get or stay in shape then this app will help inspire you to do just that.

Lessons:
Intro To Ridgeline Fitnessswiss Ball Series
Swiss Ball Crunch
Swiss Ball Straight Leg Bridge
Swiss Ball Side Crunch
Swiss Ball Torso Twist
Swiss Ball Back Extension
Swiss Ball Roll Out
Swiss Ball Alternating Superman
Swiss Ball Knee Tuck
Swiss Ball Spinal Twist
Swiss Ball Sizing
Swiss Ball Pelvic Tilt
Swiss Ball Hamstring Curl
Swiss Ball Quad Extension
Swiss Ball Push Up
Swiss Ball Lateral Pull
Swiss Ball Bicep Curl
Swiss Ball Tricep Extension
Swiss Ball Calf Raise
Swiss Ball Leg Lifts
Swiss Ball Reverse Crunch
Swiss Ball Reverse Extension
Swiss Ball Bent Knee Bridge
Swiss Ball Pike Press
Swiss Ball Prone Torso Twist
Swiss Ball Supine Lateral Roll
Swiss Ball Ab Stretch
2 Min Warmup
5 Min Abs
5 Min No Sweat Home Workout
5 Min No Sweat Work Workout
10 Min Beginner 1 Workout
10 Min Beginner 2 Workout
10 Min Beginner 3 Workout
10 Min Beginner Workout
10 Min Full Body Workout
10 Min Intermediate Back Side Workout
10 Min Intermediate Front Side Workout
10 Min Intermediate Workout
10 Min Lower Body Blast Workout
10 Min Total Circuit Tone Workout
10 Min Upper Body Workout
10 Min Warmup
15 Min Full Body Workout
15 Min Full Body Workout
20 Min Extreme Full Body Workout
20 Min Extreme Strength Workout
20 Min Full Body Workout
20 Min Full Body Workout
20 Min Bikini Blast Workout

更新履歴
Full iPhone compatibility and uer experience plus additional series of swiss ball links