 |
1FF: Meal Plans & Workouts |
|---|
| このアプリは現在ストアで閲覧することができません。 | ||||
|
価格 | 無料 | ダウンロード |
|
|---|---|---|---|---|
| ｼﾞｬﾝﾙ | ヘルスケア／フィットネス | |||
サイズ | 60.2MB | |||
| 開発者 | FOR FIT EOOD | |||
| 順位 |
| |||
| ﾘﾘｰｽ日 | 2021-05-20 16:00:00 | 評価 | 評価が取得できませんでした。 | |
| 互換性 | iOS 9.0以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
|
||||
We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve it in just a few months in a way you can easily sustain.
The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education and Recipes. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.
What you get with the 1FF App:
- An easy-to-follow meal plan for weight loss
- Home workout plan with 200+ exercises for all muscle groups
- А full-scale educational module on healthy eating and nutrition with quizzes for each module
- Delicious healthy recipes from all over the world
- Step-by-step guide and video tutorial for each meal and exercise
With the 1FF Diet you will get a meal plan that is calculated to match the exact body needs for vitamins, nutrients and minerals. It includes 4 daily meals that are fully customized according to your personal preferences and target weight.
Using the 1FF Education module you will be able to gradually improve your knowledge on nutrition from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration and portion control which can be played like an audio book or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.
The 1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to right nutrition). With this workout plan you will be able to get a balanced way of training your whole body for no more than 30 minutes per day.
1FF Recipes module is dedicated for those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will be able to find exciting meals from all over the world with the option to filter and rate each recipe.
更新履歴
We update the App constantly so we can make it better and more reliable in order to help you improve your health lifestyle. In this update we add better App Stability, Tracking, and Usage
The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education and Recipes. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.
What you get with the 1FF App:
- An easy-to-follow meal plan for weight loss
- Home workout plan with 200+ exercises for all muscle groups
- А full-scale educational module on healthy eating and nutrition with quizzes for each module
- Delicious healthy recipes from all over the world
- Step-by-step guide and video tutorial for each meal and exercise
With the 1FF Diet you will get a meal plan that is calculated to match the exact body needs for vitamins, nutrients and minerals. It includes 4 daily meals that are fully customized according to your personal preferences and target weight.
Using the 1FF Education module you will be able to gradually improve your knowledge on nutrition from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration and portion control which can be played like an audio book or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.
The 1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to right nutrition). With this workout plan you will be able to get a balanced way of training your whole body for no more than 30 minutes per day.
1FF Recipes module is dedicated for those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will be able to find exciting meals from all over the world with the option to filter and rate each recipe.
更新履歴
We update the App constantly so we can make it better and more reliable in order to help you improve your health lifestyle. In this update we add better App Stability, Tracking, and Usage
ブログパーツ第二弾を公開しました！ホームページでアプリの順位・価格・周辺ランキングをご紹介頂けます。
ブログパーツ第2弾！
アプリの周辺ランキングを表示するブログパーツです。価格・順位共に自動で最新情報に更新されるのでアプリの状態チェックにも最適です。
ランキング圏外の場合でも周辺ランキングの代わりに説明文を表示にするので安心です。
サンプルが気に入りましたら、下に表示されたHTMLタグをそのままページに貼り付けることでご利用頂けます。ただし、一般公開されているページでご使用頂かないと表示されませんのでご注意ください。
幅200px版
幅320px版
お気に入りのアプリをご紹介頂くためのブログパーツです。アプリの価格や順位表示は毎日自動更新♪
サンプルが気に入りましたら、下に表示されたHTMLタグをそのままページに貼り付けることでご利用頂けます。
※配信を停止させていただく可能性もございますので、タグの改変はご遠慮ください。
Now Loading...
「iPhone & iPad アプリランキング」は、最新かつ詳細なアプリ情報をご紹介しているサイトです。
お探しのアプリに出会えるように様々な切り口でページをご用意しております。
「メニュー」よりぜひアプリ探しにお役立て下さい。
Presents by $$308413110 スマホからのアクセスにはQRコードをご活用ください。 →
Now loading...