Immune Support Recipes

Search our database of 1000s of immune support diet recipes. View the ingredients, directions, vitamins & nutrients, as well as the macro breakdown for each recipe

In partnership with Deanna Minich, PhD, FACN, CN, and Personal Remedies offers a science-based approach to eating to strengthen the immune system.

The diet is tailored to answer two questions:
What can I eat to potentially reduce susceptibility against immune system infections?
If I were to contract an infection, what might I eat in order to improve my chances of a speedy recovery?

"The high rate of consumption of diets high in saturated fats, sugars, and refined carbohydrates (collectively called Western diet, WD) worldwide, contribute to the prevalence of obesity and type 2 diabetes, and could place these populations at an increased risk for severe pathology and mortality. WD consumption activates the innate immune system and impairs adaptive immunity, leading to chronic inflammation and impaired host defense against viruses. Furthermore, peripheral inflammation caused by viral infections may have long-term consequences in those that recover, leading to chronic medical conditions such as dementia and neurodegenerative disease, likely through neuroinflammatory mechanisms that can be compounded by an unhealthy diet." - Michael J Butler, Ruth M Barrientos

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Immune Boosting Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The diet has not been sanctioned or approved by the CDC, the FDA or any government organization.