Bolt – Workout & Strength Log

Apple App of the Day 2021, Airport Design Award Winner 2020 and Top App of 2020!

"Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103

Bolt is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.

Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.

Using Bolt as your workout log lets you:
• Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results
• Record your own training routines and your workouts right in the gym in an intuitive planner
• Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from
• Access detailed instructions so that you exercise in the proper form and range of motion to build muscle
• Tag sets as Warm Up, Failure or Drop Sets with the tap of a button
• Easily log your lifts and total weight for each set so you can focus on strength gains
• Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets
• Stay on track during your workout with a built-in rest timer
• Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!
• Sync your completed workouts with Apple Health

It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.

Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.

When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.

Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.

Terms of Use: https://www.workoutwithbolt.com/terms

更新履歴
NEW
+ Automatic Backups: Your workout data is now automatically backed up to Bolt Cloud, ensuring it's safe and secure.
+ Seamless Syncing: Access your workout history and progress on any device. Simply log in to Bolt, and all your data will be synced instantly.
+ Offline Mode: Track your workouts without an internet connection. Your data will sync automatically once you're back online.
+ Easy Data Recovery: Never worry about losing your workout history. Easily restore your data from Bolt Cloud at any time.

IMPROVED
+ Enhanced Performance: We've made under-the-hood improvements for a faster and smoother experience.
+ App Icons: We've added support for tinted and dark mode icons.

FIXED
+ We've squashed some bugs to improve app stability and reliability.
+ Fixed an issue that could cause duplicate workouts to appear in Apple Health.
+ Fixed an issue that could cause workouts to not sync with Apple Health.
+ Fixed an issue that could cause a crash when deleting an exercise.
+ Fixes an issue that could prevent the active routine from appearing in the Workouts tab.
+ Adds back the Interactive Workout widget.
+ Fixes an issues that prevents from active energy from being saved to Apple Health.

How to Enable Bolt Cloud Backup and Sync:
+ Navigate to Settings > Backup and Sync > Sign in with Apple

Thank you for being a part of the Bolt community! We’re excited to bring you these new features and improvements to enhance your fitness journey. As always, we’d love to hear your feedback.