Seven Minutes Workouts

Get fit with 7min Workouts , no equipment required!
7min Workouts will keep your body fit and in shape! In just a seven minute a day you can get the dream tone your muscle. 7min Workouts is equipped with more than 25 workouts for every fitness level and with more than 200 exercises to pick from to create your own workout routines. But training won’t only help you lose weight and higher daily metabolism fast thats why 7min Workouts has custom nutrition plans built it which will transform your body in just two weeks!


7min Workouts offers lots of different workout types (hiit, high inensity, advanced, intermediate, beginner ….) which contain number of calories and info as which muscle group is being used in that workout and whats its intensity.

But to make sure that you don’t get injured and that you can work out to the fullest 7min Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.

Our exercise library is more than 200 and we are adding exercises every week! The high quality videos and animations will help you execute the right movement of the exercise. Every exercise contains an muscle group image which explains which muscles are used while executing that exercise.




7min Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you though the process of becoming a stronger version of your self.

Beside workout and training plans 7min Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.

Detailed meal plans and guides will help you maximise your results and achieve the body you deserve!




Beside from the quality of workouts, warm up workouts , stretching workouts, exercises, training & nutrition plans and meal plans the app has features which will help you stay motivated and train on time!

Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with a achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….


Major muscle groups that the workouts hit:

- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps


So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.



Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.




Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.



A portion of the exercise list:
Push ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors,Back Extensions,Bear Hugs,Biceps Curls,Bicycle Crunches, Burpees,Chin Ups,Crab Walk…. And many more