 |
HRV Trace |
|---|
| このアプリは現在ストアで閲覧することができません。 | ||||
|
価格 | 3000円 | ダウンロード |
|
|---|---|---|---|---|
| ｼﾞｬﾝﾙ | ヘルスケア／フィットネス | |||
サイズ | 43.1MB | |||
| 開発者 | Ibernetics, LLC | |||
| 順位 |
| |||
| ﾘﾘｰｽ日 | 2017-06-24 08:26:16 | 評価 | 評価が取得できませんでした。 | |
| 互換性 | iOS 11.0以降が必要です。 iPhone、iPad および iPod touch 対応。 | |||
|
||||
HRV Trace - Training For Resilience Under Stress
NOTE: HRV Trace has been tested with the following heart rate monitors: Zephyr HxM Smart, Polar H7, FirstBeat. Other monitors may not function with the app. You will need to purchase a heart rate monitor separately.
HRV Trace opens a window into your stress-response system by showing you the shape of your heartbeat pattern, your HRV Trace. As your heart traces a path, beat-by-beat, across the screen, you receive instantaneous information that enables you to respond more effectively to stress.
Stress comes from our environment. To respond to stress we must activate our sympathetic nervous system. This causes strain on our body.
Stress --> Sympathetic Activation --> Strain
We cannot escape from stress because it is a part of life. We can learn to regulate our level of sympathetic activation so that we respond instead of react. And we can reduce the strain that comes dealing with stress. By managing our stress we can improve our health, our performance at work, sports, and school, and our relationships.
HRV Trace will help you learn the following skills:
Recover - how to shift quickly to a state in which you recover from strain and recharge
Ready - maintain a level of activation that adapts to a dynamic situation
Reset - reduce excessive activation in seconds
Recondition - reduce excessive reactions that have been conditioned to stressful situations
Together these skills increase your effectiveness under pressure and enable you to sustain a high level of intensity. Each of the skills creates a certain type of pattern in the heart trace. These patterns vary from individual to individual.
The process for using HRV Trace is:
1) Use HRV Trace to identify your heart trace signature for each of the skills: Recovery, Ready, Reset and Recondition.
2) Apply these skills as instructed to increase your recovery rate from stress, and increase your ability to handle stress with less strain.
3) Use HRV Trace to check your progress.
HRV Trace applies techniques from chaos theory used to analyze complex systems. That makes it a powerful tool for augmenting stress-reduction, mindfulness, and resiliency training programs. It is meant to be used with the guidance of a professional who is familiar with stress and heart-rate changes under stress, preferably one trained in the use of the app by Ibernetics, LLC.
HRV Trace has been integrated into the training program for law enforcement officers offered by the International Performance Resilience and Efficiency Program, www.proresilience.org.
Some people may already be familiar with stress-reduction concepts and so may be able to benefit without professional guidance. If you wish to use HRV Trace on your own then please see our terms of use.
HRV Trace developed by Ibernetics, LLC
iOS programming by Owen L Brown at www.back-40.com
更新履歴
Fixes to deleting video content.
NOTE: HRV Trace has been tested with the following heart rate monitors: Zephyr HxM Smart, Polar H7, FirstBeat. Other monitors may not function with the app. You will need to purchase a heart rate monitor separately.
HRV Trace opens a window into your stress-response system by showing you the shape of your heartbeat pattern, your HRV Trace. As your heart traces a path, beat-by-beat, across the screen, you receive instantaneous information that enables you to respond more effectively to stress.
Stress comes from our environment. To respond to stress we must activate our sympathetic nervous system. This causes strain on our body.
Stress --> Sympathetic Activation --> Strain
We cannot escape from stress because it is a part of life. We can learn to regulate our level of sympathetic activation so that we respond instead of react. And we can reduce the strain that comes dealing with stress. By managing our stress we can improve our health, our performance at work, sports, and school, and our relationships.
HRV Trace will help you learn the following skills:
Recover - how to shift quickly to a state in which you recover from strain and recharge
Ready - maintain a level of activation that adapts to a dynamic situation
Reset - reduce excessive activation in seconds
Recondition - reduce excessive reactions that have been conditioned to stressful situations
Together these skills increase your effectiveness under pressure and enable you to sustain a high level of intensity. Each of the skills creates a certain type of pattern in the heart trace. These patterns vary from individual to individual.
The process for using HRV Trace is:
1) Use HRV Trace to identify your heart trace signature for each of the skills: Recovery, Ready, Reset and Recondition.
2) Apply these skills as instructed to increase your recovery rate from stress, and increase your ability to handle stress with less strain.
3) Use HRV Trace to check your progress.
HRV Trace applies techniques from chaos theory used to analyze complex systems. That makes it a powerful tool for augmenting stress-reduction, mindfulness, and resiliency training programs. It is meant to be used with the guidance of a professional who is familiar with stress and heart-rate changes under stress, preferably one trained in the use of the app by Ibernetics, LLC.
HRV Trace has been integrated into the training program for law enforcement officers offered by the International Performance Resilience and Efficiency Program, www.proresilience.org.
Some people may already be familiar with stress-reduction concepts and so may be able to benefit without professional guidance. If you wish to use HRV Trace on your own then please see our terms of use.
HRV Trace developed by Ibernetics, LLC
iOS programming by Owen L Brown at www.back-40.com
更新履歴
Fixes to deleting video content.
ブログパーツ第二弾を公開しました！ホームページでアプリの順位・価格・周辺ランキングをご紹介頂けます。
ブログパーツ第2弾！
アプリの周辺ランキングを表示するブログパーツです。価格・順位共に自動で最新情報に更新されるのでアプリの状態チェックにも最適です。
ランキング圏外の場合でも周辺ランキングの代わりに説明文を表示にするので安心です。
サンプルが気に入りましたら、下に表示されたHTMLタグをそのままページに貼り付けることでご利用頂けます。ただし、一般公開されているページでご使用頂かないと表示されませんのでご注意ください。
幅200px版
幅320px版
お気に入りのアプリをご紹介頂くためのブログパーツです。アプリの価格や順位表示は毎日自動更新♪
サンプルが気に入りましたら、下に表示されたHTMLタグをそのままページに貼り付けることでご利用頂けます。
※配信を停止させていただく可能性もございますので、タグの改変はご遠慮ください。
Now Loading...
「iPhone & iPad アプリランキング」は、最新かつ詳細なアプリ情報をご紹介しているサイトです。
お探しのアプリに出会えるように様々な切り口でページをご用意しております。
「メニュー」よりぜひアプリ探しにお役立て下さい。
Presents by $$308413110 スマホからのアクセスにはQRコードをご活用ください。 →
Now loading...