MartialArtsFit

‘Martial Arts Fit' is an App to guide and teach you about the Exercise Protocols, Energy Expenditure, INCLUDING 'AFTERBURN' CALORIES, and Basic Strategies on Nutrition for achieving Fitness, Fat Loss and Well Being through Martial Arts Training...

When it comes to 'Fitness' KNOWLEDGE is everything! You can not fool your body... You just have to do the right exercise protocols...

Martial Arts Training for Fitness is probably not only the most efficient and fastest way to raise your metabolism and lose fat but also a proven way to get fit and improve your general health... You can learn basic, intermediate and advanced Martial Arts Techniques while getting fit and losing fat in an accelerated way...

Features:
. Martial Arts Techniques that can be used to manipulate your body to get fit and burn fat.
. Exercise Protocols according to your fitness goal and level.
. Scientific Information about Energy Expenditure and Exercise so that you can adapt exercise protocols to your needs and schedule, clearing the confusion about misinformation and myths about fat loss.
. Strength exercises specific to Martial Arts so you get stronger while dieting and losing fat.
. Calculate how much calories you burn during and AFTER the exercise. Most calorie calculators take the calories burned during the actual exercise into account, however with 'Martial Arts Fit' App you can also CALCULATE YOUR ESTIMATED 'AFTERBURN' EFFECT (EPOC) calories to be specific.
. 35 videos to teach and guide you through the exercises.
. For those who are into the details, the Heart Rate Analysis of certain types of trainings
. Fat Loss vs. Weight Loss

Have a fighter's body instead of a runners' one... 2 Martial Arts and 1 Strength Training training a week is all you need to jump start for a fitter body and shedding fat given that you're following the general advices in the App and adjust your diet accordingly...

You don't have to diet all day/every day... In fact, because of the nature of some protocols described in the App, you are actually encouraged to eat all those tasty things that are usually avoided in a regular diet regime... Timing is essential and discipline is priceless... So, apply the information given in the App to your daily life and lose fat getting extraordinarily fit as fast as human body scientifically can get… Martial Arts Training triggers the body’s adaptation responses to a survival condition such as fighting for one’s life and develops your fitness and body to the extreme...
. Martial Arts,
for Fitness: Strengthens heart and cardiovascular performance .Delays ageing. Builds and stretches muscles naturally. Improves speed and power. Provides all health benefits a high intensity exercise without forcing joints. Includes many disciplines such as stretching, yoga, resistance training, calisthenics, running and jumping besides regular fighting techniques
for Fat loss: Causes high afterburn effect. Raises metabolism by 10-50%. Burns more calories than most other activities (up to 10 x your weight in kg per hour). Provides a large variety of exercises leading to longer workouts without boredom or overtraining the same muscle groups
for Self-defence: Provides skills and technique to defend yourself against many opponents if needed. Develops ability to end a physical confrontation quick with minimum harm to yourself and the opponents
for Self-confidence: Builds your self-confidence as you get fitter, stronger, faster and calmer
for Body balance and coordination: Develops your control over your body to the extreme. Brings out new moving abilities you never thought you had
for Discipline and motivation: Requires and teaches discipline which affects positively your daily problem solving. Improves your focus and motivation towards your goals
for Spirituality: Is an active meditation. Provides awareness of self-control. Introduces ZEN into your life