	Five Minute Liftoff: +Good Habits -Procrastination

Five Minute Liftoff: +Good Habits -Procrastination

このアプリは現在ストアで閲覧することができません。
	価格	無料	ダウンロード
	ｼﾞｬﾝﾙ	仕事効率化
	サイズ	12.6MB
	開発者	KeitaiArts
	順位	ｼﾞｬﾝﾙ別： --- 総合： ---
	ﾘﾘｰｽ日	2016-10-04 03:00:55
	評価	評価が取得できませんでした。
	互換性	iOS 9.3以降が必要です。 iPhone、iPad および iPod touch 対応。
2024-07-21　このアプリは現在ストアから情報が取得できません。削除された可能性があります。

END PROCRASTINATION OR BUILD GOOD HABITS FIVE MINUTES AT A TIME

With the Five Minute Liftoff app you can easily overcome procrastination and tackle overdue projects, or you can break through resistance and create good habits. It's all done by committing to a short and simple "mini step," which is either a brief period of activity such as 5 minutes, or a trivial action such as 3 exercise repetitions.

According to popular Harvard instructor Tal Ben-Shahar, this approach is the single most important technique to emerge from research on procrastination. Esteemed psychologist Albert Ellis said that you can use it to start a wave of positive momentum in your life. The method is also related to the widely-used Mini Habits and Pomodoro techniques.

Surprisingly often, doing a mini step dissolves your resistance and leads you to spontaneously continue working on your task -- a result known in the app as "liftoff." If completing a mini step doesn't lead to liftoff, you can choose to do another mini step. Or you can freely quit, knowing that you kept your commitment and have made a good start toward engaging in your project or building your good habit.

THE FIVE MINUTE LIFTOFF APP:

* Strongly motivates you to take on those pesky delayed projects or to get going with those elusive good habits.

* Lets you track any number of tasks. For example, you could create a task for the one-time job of organizing your office, or for the good habit of writing every day.

* Lets you choose a mini step for each task. For example, the mini step for organizing your office could be to work for just 5 minutes, and the mini step for daily writing could be to write a single page.

* Shows at a glance your progress in completing today's mini steps. Your goal is to close the app's activity ring every day.

* Includes an onscreen timer and alarm for your timed mini steps

* Is simple and easy to use

Let Five Minute Liftoff be your companion in a more productive and positive life!

If you have any questions, suggestions, problems, or other feedback, please contact the developer at: DigitalArtisanApps.com/contact