	10 Min PLANKS Workout Challenge PRO - Tone, Abs

10 Min PLANKS Workout Challenge PRO - Tone, Abs

このアプリは現在ストアで閲覧することができません。
	価格	120円	ダウンロード
	ｼﾞｬﾝﾙ	ヘルスケア／フィットネス
	サイズ	46.3MB
	開発者	Mobway Solutions SRL
	順位	ｼﾞｬﾝﾙ別： --- 総合： ---
	ﾘﾘｰｽ日	2016-09-06 14:14:30
	評価	評価が取得できませんでした。
	互換性	iOS 8.0以降が必要です。 iPhone、iPad および iPod touch 対応。
2024-08-22　このアプリは現在ストアから情報が取得できません。削除された可能性があります。

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!

FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.

HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

更新履歴
- bug fixes
- Chinese localization