Beginner Runner - 5k Trainer for Couch to 5k

Get off your Couch and start your journey toward running your first 5k feeling strong, confident, and ready for the challenge, with Beginner Runner.

****Prepare for your first 5k with Beginner Runner ****

If you’re an apparently healthy adult, 8 weeks is all you need to prepare for a 5k. Our straight-forward plan is designed for "First Time Finishers", to ease them into training by gradually increasing the volume over the course of 8 weeks. Our plan begins with several weeks of walk/run/walk workouts


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APP FEATURES
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• Our Beginner Runner 5k training app will get you in shape, and help you cross the finish line

• All Features fully enabled and workouts included with purchase, and no ads

• Audio and visual cues to guide you through each workout

• Works perfectly even if your device is locked

• Social - Share your progress and your completed rides on Facebook and Twitter

• Speed, distance & pace and map your routes with GPS support

• Workouts indoors or outdoors

• Easy-to-follow workouts for 8 weeks, 3 times a week

• Simple, attractive and easy-to-use

• Integrated with Apple Health for Calorie calculation & saving workouts

• Listen to your music and the coach will alert you

• Control music through the app or headphones


Note: Use of GPS running in the background can decrease battery life.

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