	INSCAPE: Meditation & Sleep

INSCAPE: Meditation & Sleep

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	価格	無料	ダウンロード
	ｼﾞｬﾝﾙ	ヘルスケア／フィットネス
	サイズ	78.7MB
	開発者	Inscape Circle
	順位	ｼﾞｬﾝﾙ別： --- 総合： ---
	ﾘﾘｰｽ日	2016-11-14 15:31:52
	評価	現バージョン: (12人) 全バージョン: (12人)
	互換性	iOS 8.0以降が必要です。 iPhone、iPad および iPod touch 対応。

** Featured in Apple Apps We Love 2019, The New York Times, Forbes, Wired, and more! **

INSCAPE Meditation App: Reduce stress & anxiety, improve focus, and sleep better using daily mindfulness meditations, breathing exercises, music, and sounds. The app includes personalized content recommendations based on your goals, time of the day, and experience.

Make meditation and mindfulness part of your health, fitness, and wellness routine with INSCAPE guided meditation.

Research shows the benefits of meditation to include:

IMPROVED
* Sleep
* Happiness
* Heart Health
* Cholesterol Levels

DECREASED
* Stress
* Anxiety
* Blood Pressure
* Sadness & Depression
* Aggression & Irritability

The INSCAPE meditation app includes guided meditation sessions for beginners, intermediate, and advanced meditators and range in length from 5 minutes to 85 minutes.

INSCAPE meditation and mindfulness sessions focus on
Sleeping Better
Reducing Stress
Relieving Anxiety
Breathwork
Increasing Happiness
Love & Relationships
Fear of Flying
Boosting Creativity
Improving Focus
Building Acceptance
Commuting
Kids Sleep & Relaxation
And more...

Inscape has been designed to fit around your busy lifestyle. The simple habit building exercises have been designed to deliver maximum impact, with only a few minutes a day to help you get to a better headspace.

The Inscape meditation and relaxation app can help you enjoy a happier and healthier life. Download now for free. For our friends in NYC, come visit our guided meditation and relaxation studio in the Flatiron district.

Subscription pricing and terms:

INSCAPE offers auto-renewing monthly and yearly subscription options.

Your INSCAPE subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

INSCAPE integrates with the Apple Health app and tracks mindful minutes. Your profile in the INSCAPE app also tracks average time spent meditating, and a streak counter to track progress in building a meditation habit.

Read more about our terms and conditions here:

* Terms of Service: https://www.inscape.life/terms
* Privacy Policy: https://www.www.inscape.life/privacy

更新履歴
Hi!

In this update we added heartrate tracking for users with an Apple Watch! At the end of your meditation you'll now see your resting heart rate for the day alongside your active heart rate near the end of the meditation.

Let us know what you think, and if you have any suggestions for improvements.

We’re always working to make the app better. Email us with any questions, problems, or feedback at hello@inscape.life, and don’t forget to leave us a review in the App Store.

Travel Gently.