Phyzseek: HIIT Workouts

Burn calories & fat, build muscle w/daily, doctor-developed, short-duration, high intensity workouts that are fun but challenging. Capture & track results w/1-touch. Social network, heart monitor & Pacer will motivate. Compete w/friends.

**Burn fat & calories, promote balanced muscle development and improve functional longevity with Phyzseek’s doctor-developed, Sustainable High Intensity Functional Training (SHIFT) program

**Easy-to-follow daily workouts (Endurance, Intervals & Lactic Loading) that are fun, variable and short duration but highly effective at transforming your metabolism in multiple ways

**Beginner, intermediate & advanced high intensity workouts; Progress through increasingly longer duration and higher intensity regimens

**Detailed videos are provided for every exercise so that you can learn and maintain proper form to reduce the chances of injury

**Workouts are easily personalized with alternative exercises and modifications just in case you have pre-existing injuries or need to substitute exercises that are more specific to your level of fitness

**Timers (Stopwatch, AMRAP, Intervals) are automatically provided with each workout

**Even when you’re working out alone, a user-programmed pacer constantly motivates you like a personal trainer to tell you what exercise and what rep you need to be doing to maintain intensity, achieve your desired result, and transform your body

**Color-coded heart rate monitor makes sure you are in your age-adjusted and fitness-based target zone so that you keep your intensity within the most effective range to get results

**One-touch feature logs, saves and tracks all relevant workout results and health metrics

**Easily compare your results to people from around the world using proprietary performance metrics and graphs

**View and track your personal fitness progress (PhyzioLevel, Calories Burned, Weight, Resting Heart Rate, Intensity) with simple-to-use graphical interface

**Compete with friends and peers to motivate you to work out consistently and with intensity by seeing where you rank on Phyzseek’s multiple leaderboards

**Be held accountable, get your competitive juices flowing and get congratulated on your achievements when you post your progress and interact with your PhyzTeam

QUICK START GUIDE
http://phyzseek.com/sites/default/files/Quick%20Start%20Guide%208-8-16.pdf

**The app includes two versions of Auto-Renewable subscriptions: 1-month and 1-year subscription for premium features of the app
Premium features include access to:
a) Workout dashboard (where the user can review their performance of selected workout);
b) Fitness dashboard (where the user can review their health progress with selected period of time);
c) Leaderboard (which is essentially the list of top users)
**1-month and 1-year subscription cost $4.99 and $49.99 respectively.
**Payment will be charged to iTunes Account at confirmation of purchase
**Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
**Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
**Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
**No cancellation of the current subscription is allowed during active subscription period
**Privacy Policy http://phyzseek.com/privacy and Terms of Use http://phyzseek.com/terms
**Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication

更新履歴
Fixed bugs in interval workouts and timers