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Breathing slowly can help calm and relax you and help to remove stress. This app is based on a 4 second in breath with a 6 second out breath. Set the timer for how long you want to practice. If your device supports vibration, you can use this alongside or instead of the audible alerts. Just tap the sound and vibration icons to turn them on and off. You can set the timer to automatically repeat if you want to hear a tone between poses/exercises you might be doing.

Welcome to Breath Calm, your personal mindfulness companion designed to guide you through calming and restorative breathing exercises. With you all the time on your Apple Watch. Perfect for anyone seeking a moment of tranquility in their busy lives. Key Features: - Guided Breathing Sessions: Easy-to-follow breathing patterns to help you relax and de-stress. Our app guides you with inhale, hold, and exhale instructions for an immersive relaxation experience. - Customizable Sessions: Tailor your breathing exercises to fit your n...

Improve you breathing, meditation and mindfulness skills with the Breath Meditation app! Breath Meditation is an essential skill to help you focus and relax while strengthening your health and gaining deeper insight into your being. The breath meditation app helps you develop your breath meditation skills to a higher level. Features: 1) When starting your session you'll receive a tip on the various BREATH MEDITATION TECHNIQUES you can apply. Get practical tips that you can use during your next session. It also help keep your sess...

Evolve is a project of the Dzogchen Community of Merigar founded by Tibetan Dzogchen Master Chögyal Namkhai Norbu in Arcidosso, Italy, in 1981. From ancient teachings to modern science, it is now clear that the individual is an interconnected system of body, energy and mind. Our existence is expressed through these three aspects, both individually and collectively. The breath is the bridge that, working at the level of energy, can be influenced by the body and mind but at the same time can also influence them. Based mainly on meth...

With Breath Watch app anyone can complete short, effective and fun 3-10min breathing practices anywhere, anytime. At home, office or while on the move. Breath helps you to be present, focused, calm and take care of your heart health. Longer exhales can calm you down in just a few minutes where-ever, whenever. Stop the stress reaction before it gets to you! Main functionality: - 30 playful breath exercises based on both Yoga Breath and Mindfulness traditions - Visual animation and textual guidance for each practice - See how you f...

Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety. Our app guides your breathing with calming sounds and animations to guide your inhales and exhales, making it easy to breathe slowly and deeply. You can select from many breathing patterns, such as "Box Breathing" and "4-7-8 Breathing", each one proven to relieve anxiety, but you can also customize the exercises to your liking. For example, if you find that a certain pattern is...

Analyze your breath to reveal more about your health. Just launch the app, place device on your abdomen, and get instantaneous results. Features: -- BREATH RATE CALCULATOR: Advanced signal processing allows calculation of your breath-rate. -- EASY TO USE: No configuration required. Detects everything automatically for you. -- COMPARE: Compare your breath-rate against standard ranges. -- SHARE: Share your analysis history through facebook, twitter, sms, email. -- SAVE: Store history of your analysis activity for later reference. --...

Pain Relieving Breath By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH Do not listen while driving or operating machinery Developed for those suffering from high blood pressure, anxiety, pain and stress. There is no life without breath so breathe right in order to be healthier happier and more comfortable. This scientific evidence-based breathing exercise teaches the stress reducing physiological changes that take place in a proper abdominal breath. You will learn how to use this breathing technique to activate the production of...

-- This app is using heart rate data from HealthKit to set an appropriate rhythm for your meditation. Meditation is something we all can do. It's the simple art of taking a moment to clear once mind. When getting into the habit of doing this regularly it will soon change our day to day lives, make us calmer, more assertive, better listeners, better communicators and more positive. The easiest and most effective way of meditating is to focus on once breath. As you breathe, air passes in and out of your lungs. Breathe is all you ne...

By downloading Astro Breath you will get an app that will help you find a lot of new things about your personality. Have fun with our daily updated tests. Our database contains about 1000 tests now, but it is updated daily. Astro Breath has the best astrology features: - Horoscope - Age booth - Palm reading Unfortunately we cannot guarantee that this features will give you 100% accurate data but our team of astrology experts is working hard to do their best. The tests database is updated every 1-7 days but the horoscope is upd...