Strength Ball Training

"As a coach I have seen how the exercises in Strength Ball Training have benefited my players. The power, stability, and balance that can be developed are exactly what any athlete needs to succeed in sports."

Jacques Martin
Head Coach, Montreal Canadiens NHL Hockey Club

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system instead of targeting muscles in isolation.

Expert trainers Lorne Goldenberg and Peter Twist have developed the exercises to start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and supporting muscles. The exercise finder links directly to the exercises you choose, including even the most complex and advanced strength ball exercises required for improving power and stability. In addition, 30 photos, 64 slideshows, and over 50 video clips display proper technique in an ideal e-book package that presents visual demonstrations and exercise descriptions seamlessly.


CONTENTS
Chapter 1: The Strength Ball Advantage
Chapter 2: Training With the Strength Ball
Chapter 3: Core Stabilization
Chapter 4: Core Rotation
Chapter 5: Legs and Hips
Chapter 6: Chest
Chapter 7: Shoulders and Upper Back
Chapter 8: Abdominals, Lower Back, and Glutes
Chapter 9: Biceps, Triceps, and Forearms
Chapter 10: Whole Body
Chapter 11: Flexibility
Chapter 12: Strength Ball Programs

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